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Ingredients
US|METRIC
1 SERVINGS
- 1 kg rolled oats
- 100 grams shredded coconut (1 cup)
- 70 grams sesame seeds (½ cup)
- 140 grams pumpkin seeds (1 cup or sunflower seeds, or a mix)
- 150 grams raw almonds (1 cup slivered, flaked or chopped raw)
- 1 Tbsp. ground cinnamon
- 60 mL macadamia nut oil (½ cup)
- 340 grams rice malt syrup
- honey
- 100 grams buckwheat groats
- quinoa
- millet flakes
- 150 grams nuts (favourite, 1 cup I like walnuts, macadamia nuts, hazelnuts)
- 70 grams dried fruit (½ cup)
- 1 cup wheat germ (optional)
- sultanas (optional)
- raisins (optional)
- currants (optional)
- goji berries (optional)
- dried fruit (optional)
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