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Nourishing Spiced Lentil & Tomato Soup
REBEL RECIPES16Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 small onions (chopped)
- 3 cloves garlic (sliced)
- 1 knob ginger (grated)
- 1 tsp. black mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1/2 tsp. chilli flakes
- 2 cups red lentils (rinced)
- 5 cups water
- 3 tomatoes (chopped)
- 1 stock cube (organic veg)
- 1/2 lemon
- 1/2 tsp. sea salt
- black pepper (Twist)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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