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Nourishing Quinoa Bowl with Delicata Squash
LEELALICIOUS13Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 delicata squash (medium)
- 1 cup seeds (quinoa, I used red quinoa)
- 1 cup chickpeas (canned, drained and rinsed)
- 1/2 cup chopped parsley
- 1 avocado (peeled and sliced)
- 1/3 cucumber (field, halved and sliced)
- 1/4 cup pine nuts (toasted)
- 3 Tbsp. almond butter
- 2 Tbsp. olive oil
- 2 Tbsp. water
- 1 Tbsp. liquid honey
- 1/2 Tbsp. Dijon mustard
- 1/4 tsp. salt (each, black and cayenne pepper)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1470mg42% |
| Protein16g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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