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Ingredients
US|METRIC
10 SERVINGS
- 3 cups filtered water (start with 2 1/2 and add more as needed)
- 1 cup sunflower seeds (ground)
- 1 cup raw almonds (ground)
- 1 cup rolled oats (gluten free)
- 1/2 cup pumpkin seeds
- 1/2 cup flax seeds (ground)
- 1/4 cup coconut flour
- 3 Tbsp. organic coconut oil (melted)
- 3 Tbsp. psyllium husk (powder)
- 2 Tbsp. ground chia seeds
- 1 1/2 Tbsp. sesame seeds
- 1 1/2 Tbsp. maple syrup
- 1 Tbsp. maca powder (optional, but great flavor)
- 1 tsp. caraway seeds (ground)
- 1 tsp. sea salt
- fresh ground black pepper
- 1 pinch dried tarragon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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