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11Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. navy beans (rinsed, sorted and soaked overnight)
- 3 carrots (chopped)
- 2 stalks celery (chopped)
- 1/2 onion (diced)
- 3 tsp. garlic (minced)
- 2 Tbsp. olive oil
- 43.5 oz. low sodium chicken broth
- 1 cup water
- 1 bay leaf
- ground black pepper
- diced ham (Optional:, or ham hocks)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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