Nourishing Muesli

NUTRITION STRIPPED
18Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 2 cups quinoa flakes
  • 1 cup amaranth (puffed)
  • 1 cup almonds (chopped)
  • 1 cup pumpkin seeds
  • 1 cup walnuts (chopped)
  • 1 cup golden raisins
  • 1 cup mulberries
  • 1/2 cup coconut flakes (dried unsweetened)
  • 1/2 cup hemp seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup goji berries
  • 1/2 cup dried tart cherries
  • 1/2 cup dried apricots (chopped)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 dash nutmeg
  • 1 pinch sea salt
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    NutritionView More

    190Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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