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Ingredients
US|METRIC
28 SERVINGS
- 2 cups rolled oats
- 2 cups quinoa flakes
- 1 cup amaranth (puffed)
- 1 cup almonds (chopped)
- 1 cup pumpkin seeds
- 1 cup walnuts (chopped)
- 1 cup golden raisins
- 1 cup mulberries
- 1/2 cup coconut flakes (dried unsweetened)
- 1/2 cup hemp seeds
- 1/2 cup sunflower seeds
- 1/2 cup goji berries
- 1/2 cup dried tart cherries
- 1/2 cup dried apricots (chopped)
- 1 Tbsp. ground cinnamon
- 1 tsp. vanilla extract
- 1 dash nutmeg
- 1 pinch sea salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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