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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fat (healthy, choice like grass-fed butter, ghee, avocado oil)
- 1 yellow onion (diced)
- 6 garlic cloves (fresh, roughly chopped or minced)
- 3 organic carrots (medium, finely grated or minced)
- 5 kale leaves (large Dino, stems removed and chiffonade cut)
- 1 tsp. dried thyme
- 2 tsp. sea salt (Celtic)
- 1 lb. ground beef (grass-fed)
- 1 eggs (pastured or organic)
- 3/4 cup sour cream ({I use Nancy's brand})
- 1/2 cup cheese (organic or grass-fed, grated {I use mild cheddar})
- 1/4 cup farinha de mandioca (Otto's, {or gluten free flour of your choice})
- 1/2 cup ketchup (organic or homemade, {look for quality ingredients})
- 1/4 cup barbecue sauce (organic, – optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium1980mg83% |
| Potassium840mg24% |
| Protein30g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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