Nourishing Meatloaf Recipe | Yummly

Nourishing Meatloaf

RECIPESTONOURISH.COM
14Ingredients
105Minutes
550Calories
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Ingredients

US|METRIC
  • 2 tablespoons fat (healthy, choice like grass-fed butter, ghee, avocado oil)
  • 1 yellow onion (diced)
  • 6 garlic cloves (fresh, roughly chopped or minced)
  • 3 organic carrots (medium, finely grated or minced)
  • 5 kale leaves (large Dino, stems removed and chiffonade cut)
  • 1 teaspoon dried thyme
  • 2 teaspoons sea salt (Celtic)
  • 1 pound ground beef (grass-fed)
  • 1 eggs (pastured or organic)
  • 3/4 cup sour cream ({I use Nancy's brand})
  • 1/2 cup cheese (organic or grass-fed, grated {I use mild cheddar})
  • 1/4 cup cassava root flour (Otto's, {or gluten free flour of your choice})
  • 1/2 cup ketchup (organic or homemade, {look for quality ingredients})
  • 1/4 cup barbecue sauce (organic, – optional)
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    NutritionView More

    550Calories
    Sodium83% DV1980mg
    Fat57% DV37g
    Protein59% DV30g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories550Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat19g95%
    Trans Fat1g
    Cholesterol185mg62%
    Sodium1980mg83%
    Potassium840mg24%
    Protein30g59%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A210%
    Vitamin C45%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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