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Low Carb Keto Veggie-packed Meatloaf
RECIPESTONOURISH.COM12Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fat (healthy, choice like grass-fed butter, ghee, avocado oil)
- 1 yellow onion (diced)
- 6 garlic cloves (fresh, roughly chopped or minced)
- 3 organic carrots (medium, finely grated or minced)
- 1 zucchini (finely grated)
- 1 tsp. dried thyme
- 1 1/2 tsp. sea salt (celtic, (<-- this is my favorite sea salt))
- 1 lb. ground beef (grass-fed)
- 1 egg (pastured or organic)
- 3/4 cup sour cream ({I use Nancy's brand})
- 1/2 cup grass-fed cheese (shredded, or organic)
- 1/2 cup ketchup (homemade, or organic sugar-free ketchup {check ingredients!})
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat19g95% |
Trans Fat1g |
Cholesterol185mg62% |
Sodium1510mg63% |
Potassium880mg25% |
Protein30g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A170% |
Vitamin C35% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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