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Nourishing Masoor Dal for the New Mom
PEPPER ON PIZZA15Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup masoor dal (split, split red lentils)
- 1/4 cup fresh beans (shelled broad beans and sliced green beans)
- 1/8 tsp. turmeric powder
- 2 cups water
- 2 cloves garlic
- 1 cm ginger piece
- 1 small tomato (about ¼ cup when sliced)
- 1 Tbsp. coriander leaves
- 3 curry leaves
- 1/2 Tbsp. ghee (Indian clarified butter)
- 1/2 Tbsp. pepper (powder - kali mirch powder / milagu podi)
- 1/2 Tbsp. jeera powder (cumin powder -, / jeera podi)
- 1 tsp. salt (add as per taste)
- 1 cup warm water (required, to make the dal thinner)
- 1 Tbsp. coriander leaves (minced dhaniya/ kothamalli leaves for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1130mg32% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber31g124% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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