Nourishing Mango Passion Fruit Smoothie

BLISSFUL BASIL
6Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 mango (large, peeled, pitted, and diced, about 1 1/2 cups diced mango)
  • 1 cup ice cubes (to cool)
  • 1/2 cup passion fruit purée (thawed frozen or fresh, /pulp*)
  • 1/2 cup filtered water (or coconut water)
  • 2 medjool dates (soft, sticky, pitted)
  • 1 tablespoon fresh lime juice
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    NutritionView More

    180Calories
    Sodium1% DV20mg
    Protein4% DV2g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories180Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium440mg13%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars41g82%
    Vitamin A30%
    Vitamin C100%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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