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Nourishing Breakfast Porridge With Berries & Seeds
THE HEALTHY TART6Ingredients
12Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats (organic, gluten-free)
- 1 cup coconut milk
- 1/2 cup filtered water
- 1 tsp. almond butter (or nut butter of your choice)
- 2 Tbsp. seed (mixture, ground flax seeds, pumpkin seeds, sunflower seeds, sesame seeds)
- 1 handful berries (raspberries, blueberries and/or strawberries)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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