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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. oil
- 1 lb. beef (cut in cubes, grass fed if possible)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. canela
- 1/2 onion (chopped)
- 1 cup pumpkin puree
- 2 cups beef broth (bone broth if possible)
- 15.5 oz. diced tomatoes
- 4 cups vegetables (chopped, I used carrots, turnips, parsnips, mushrooms, zucchini, cauliflower)
- 2 Tbsp. tomato paste
- 1/2 tsp. salt
- 1/2 tsp. italian seasoning
- 1 tsp. garlic (crushed)
- 1/4 tsp. cayenne
- 1/2 tsp. garlic powder
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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