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Nourishing Autumn Chai Smoothie [Vegan]
ONE GREEN PLANET10Ingredients
15Minutes
120Calories
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![Nourishing Autumn Chai Smoothie [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (frozen)
- 2 cups nut milk (almond or cashew works best)
- 1 tsp. tahini
- 1 tsp. coconut oil
- 1 tsp. canela
- 1/2 tsp. cardamom
- 1/2 tsp. powdered ginger
- 1/2 tsp. fresh ginger
- grated nutmeg (Dash of freshly)
- 1 tsp. coconut nectar (optional if you like it sweeter!)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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