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Ingredients
US|METRIC
15 SERVINGS
- 100 grams butter
- 85 grams rice syrup (or raw honey)
- 1 tsp. bicarbonate of soda
- 30 grams brown sugar (or rapadura, this is optional if you need extra sweetness)
- 60 grams wheat ( wholemeal, or wholemeal spelt flour)
- 50 grams desiccated coconut
- 115 grams rolled oats ( , see gluten-free below)
- 70 grams seeds ( ground mixed, such as sunflower seeds, flax seeds and pepitas or use LSA, using LSA means it is no longer nut free or almond meal)
- 30 grams sesame seeds
- 1 tsp. cinnamon powder (ground)
- 2 Tbsp. dried fruit (or cacao nibs)
- 1 dulse flakes (level teaspoon of)
- 2 tsp. ginger powder (ground)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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