Nourishing ANZAC biscuit

WELL NOURISHED
13Ingredients
40Minutes
670Calories

Ingredients

US|METRIC
  • 100 grams butter
  • 85 grams rice syrup (or raw honey)
  • 1 teaspoon bicarbonate of soda
  • 30 grams brown sugar (or rapadura, this is optional if you need extra sweetness)
  • 60 grams wheat (wholemeal, or wholemeal spelt flour)
  • 50 grams desiccated coconut
  • 115 grams rolled oats (see gluten-free below)
  • 70 grams seeds (ground mixed, such as sunflower seeds, flax seeds and pepitas or use LSA, using LSA means it is no longer nut free or almond meal)
  • 30 grams sesame seeds
  • 1 teaspoon cinnamon powder (ground)
  • 2 tablespoons dried fruit (or cacao nibs)
  • 1 dulse flakes (level teaspoon of)
  • 2 teaspoons ginger powder (ground)
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    NutritionView More

    670Calories
    Sodium20% DV490mg
    Fat66% DV43g
    Protein24% DV12g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories670Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol55mg18%
    Sodium490mg20%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A15%
    Vitamin C2%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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