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Ingredients
US|METRIC
4 SERVINGS
- 100 grams butter
- 85 grams rice syrup (or raw honey)
- 1 tsp. bicarbonate of soda
- 30 grams brown sugar (or rapadura, this is optional if you need extra sweetness)
- 60 grams wheat (wholemeal, or wholemeal spelt flour)
- 50 grams desiccated coconut
- 115 grams rolled oats (see gluten-free below)
- 70 grams seeds (ground mixed, such as sunflower seeds, flax seeds and pepitas or use LSA, using LSA means it is no longer nut free or almond meal)
- 30 grams sesame seeds
- 1 tsp. cinnamon powder (ground)
- 2 Tbsp. dried fruit (or cacao nibs)
- 1 dulse flakes (level teaspoon of)
- 2 tsp. ginger powder (ground)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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