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Nourish Bowl with Homemade No-cook Miso Gravy
PICK UP LIMES18Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 cup mung beans (soaked overnight, optional, or sub for more lentils)
- 1 cup brown lentils (soaked overnight, soaking optional, but recommended)
- 1 cup dry quinoa
- 1 head broccoli (broken into bite-sized pieces)
- 3 cloves garlic (thinly sliced)
- 1/2 Tbsp. onion powder
- 1 tsp. garlic powder
- black pepper (to taste)
- 2 carrots (shredded)
- 2 beets (shredded)
- 3 Tbsp. miso paste
- 1/4 cup water
- 2 Tbsp. nutritional yeast
- 1 Tbsp. soy sauce (substitute with tamari if gluten free or nama shoyu if raw)
- 1/2 tsp. rice vinegar
- 3 Tbsp. butter (tahini, sesame seed)
- black pepper (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium960mg40% |
| Potassium1610mg46% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber29g116% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C240% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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