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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups pearl barley
- 8 cups stock (preferably homemade, chicken or vegetable, you decide)
- summer squash (Enough, that when diced, equals 2 cups)
- dandelion greens (Enough, that when chopped, equals 2 cups)
- 2/3 cup frozen edamame beans (shelled)
- 1/2 yellow onion
- 2 cloves garlic (minced)
- 1/2 cup coconut milk (don't use low-fat)
- 3 Tbsp. dry white wine
- 2 sprigs thyme
- 3 sprigs marjoram
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol20mg7% |
Sodium940mg39% |
Potassium1280mg37% |
Protein33g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber20g80% |
Sugars17g |
Vitamin A6% |
Vitamin C15% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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