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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. chicken tenders
- 2 eggs
- 2 Tbsp. Dijon mustard (good)
- 1/3 bunch parsley
- 1 Tbsp. paprika
- 3 cups panko (Japanese bread crumbs)
- 1/2 cup flour
- 1/2 tsp. salt
- pepper
- olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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