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Ingredients
US|METRIC
5 SERVINGS
- 2 heads cauliflower
- 1 pkg. florets
- 2 Tbsp. plain greek yogurt
- 1/2 cup grated Parmesan
- 1 tsp. minced garlic (or roasted garlic)
- salt
- pepper
- 2 tsp. olive oil
- 1 onion (chopped)
- 1 cup frozen carrots (diced, thawed)
- 1 cup frozen green beans (thawed)
- 1/4 tsp. pepper
- 3 cloves garlic (minced)
- 1 lb. lean ground turkey
- 8 oz. tomato sauce
- 1/2 cup chicken broth
- 1 tsp. thyme
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium1290mg37% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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