Not-Too-Spicy Glazed Nuts

THE DR.OZ SHOW
14Ingredients
35Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon pure maple syrup
  • 1 garlic clove (minced)
  • 1 teaspoon cumin seeds
  • 1 teaspoon nigella seeds
  • 1 teaspoon oregano (dried)
  • 1/8 teaspoon cayenne pepper
  • 2 1/2 cups nuts (unsalted assorted)
  • 1/2 teaspoon fine sea salt
  • 1/2 cup pecan halves
  • 1/2 cup walnut halves
  • 1/2 cup hazelnuts (skinned)
  • 1/2 cup shelled pistachios
  • 1/2 cup almonds (natural)
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    NutritionView More

    620Calories
    Sodium8% DV180mg
    Fat86% DV56g
    Protein37% DV19g
    Carbs7% DV22g
    Fiber40% DV10g
    Calories620Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium680mg19%
    Protein19g37%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A2%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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