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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all-purpose flour
- 2 large eggs (lightly beaten)
- 5 cups cornflakes (crushed)
- pepper
- salt
- 1/4 tsp. cayenne pepper
- 2 lb. tomatoes (firm, any color, cut into 1/4-inch rounds)
- lemon wedges (or ranch dressing, for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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