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Ingredients
US|METRIC
8 SERVINGS
- 1 ground cardamom (a sprinkle of, or garam masala)
- 2 minced onion (a bit of toasted, bits)
- 3 chopped cilantro (and nigella seeds)
- 8 oz. cream cheese (softened)
- 3 eggs
- 1/3 cup whey (unsweetened, unflavored, protein)
- 3 Tbsp. oat flour (use 100% gluten-free oats if you are gluten-free)
- 2 Tbsp. flax meal
- 1 Tbsp. oat (fiber, omit for gluten-free)
- 1/8 tsp. onion powder
- 1 tsp. baking powder (increase to 1½ tsp. for Indian Naan bread)
- 2 Tbsp. heavy cream
- 2 Tbsp. water (1 T. more if your batter is too thick to spread out to 7″ diameter)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium190mg8% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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