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SmartLineCook: "Great for a nice warm meal after a cold day! Subs…" Read More
13Ingredients
5Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 1 medium onion (chopped)
- 2 stalks celery (diced)
- 2 medium carrots (diced)
- 1 cup smoked turkey (diced)
- 1/2 cup wild rice (uncooked)
- 1 tsp. dried tarragon leaves
- 1/4 tsp. black pepper
- 3 1/2 cups chicken broth (from large carton)
- 1 can fat free evaporated milk (12 ounce size)
- 1/3 cup all purpose flour
- 1 cup frozen sweet peas (thawed)
- 2 Tbsp. dry sherry (if desired, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium700mg29% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SmartLineCook 4 years ago
Great for a nice warm meal after a cold day! Substitutted rotisserie chicken for roasted turkey and it tastes amazing! Threw in a pinch of thyme and a smidge more black pepper to give it some oomph. Throw it over a biscuit and its almost an instant chicken an dumplins double!