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Leon Bourne: "Quick and easy recipe and it was okay for an ever…" Read More
13Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cloves
- 1 cinnamon stick
- 7 cardamom pods
- 1 onion (large, finely diced)
- 3 Tbsp. fresh ginger (finely diced or grated)
- 9 cloves garlic (crushed)
- 1 tsp. turmeric
- 1 tsp. chilli powder
- 1 1/2 tsp. coriander powder
- 4 tomatoes (pureed, or a 400g tin of tomatoes)
- 900 grams chicken (ideally on the bone)
- 1 green pepper (sliced, optional)
- 1 tsp. Garam Masala
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol145mg48% |
Sodium190mg8% |
Potassium1150mg33% |
Protein49g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A30% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leon Bourne 3 years ago
Quick and easy recipe and it was okay for an every day dish. I added some chilies 5 minutes from the end because we like a bit spicy.
I am a bit of an Indian food enthusiast and I will probably make this again.