North African–Inspired Chickpea Bowl

PANDG EVERYDAY
18Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (large, finely chopped)
  • 1 red bell pepper (medium, finely chopped)
  • 3 garlic cloves (pressed through a garlic press)
  • 1 fresh ginger (1" piece, peeled and grated)
  • 1 cinnamon stick (optional)
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1 tablespoon tomato paste
  • 2 medium tomatoes (chopped)
  • 2 cups chickpeas (cooked)
  • 1 1/2 teaspoons sea salt (plus more to taste)
  • 8 ounces green beans (ends trimmed, cut into ½" pieces)
  • 1 tablespoon fresh lemon juice (plus more to taste)
  • 1/4 cup green olives (pitted and sliced)
  • 1/4 cup chopped fresh mint
  • cooked brown rice (or other grain, for serving)
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    NutritionView More

    220Calories
    Sodium57% DV1360mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium640mg18%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A40%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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