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North African–Inspired Chickpea Bowl
PANDG EVERYDAY18Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (large, finely chopped)
- 1 red bell pepper (medium, finely chopped)
- 3 garlic cloves (pressed through a garlic press)
- 1 fresh ginger (1" piece, peeled and grated)
- 1 cinnamon stick (optional)
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper (or to taste)
- 1 Tbsp. tomato paste
- 2 medium tomatoes (chopped)
- 2 cups chickpeas (cooked)
- 1 1/2 tsp. sea salt (plus more to taste)
- 8 oz. green beans (ends trimmed, cut into ½" pieces)
- 1 Tbsp. fresh lemon juice (plus more to taste)
- 1/4 cup green olives (pitted and sliced)
- 1/4 cup chopped fresh mint
- cooked brown rice (or other grain, for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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