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North African Style Stewed Chicken
THE SPICE HOUSE16Ingredients
105Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (small, 2-3 pounds)
- 3 Tbsp. olive oil (or more as needed)
- 1/2 red onion (large)
- 1 Tbsp. fresh ginger (minced)
- 4 cloves minced fresh garlic
- 2 wedges preserved lemon (rinsed and minced)
- 2 inches cassia cinnamon (piece whole Saigon)
- 1 tsp. sweet paprika (smoked)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 1/2 cups mustard greens (washed and coarsely sliced)
- 2 cups vegetable stock
- 2 whole green cardamom pods
- 2 tsp. ras el hanout
- 1 pinch saffron threads
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium960mg40% |
| Potassium1040mg30% |
| Protein77g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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