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North African Style Spicy Carrot, Beet and Chickpea Side Dish
THE FORKING TRUTH22Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. carrots (– peeled and in slices)
- 2 beets (– roasted – peeled – cut in cubes)
- 1/4 cup golden raisins
- 15.5 oz. garbanzo beans (canned reduced sodium, – rinsed three times – drained)
- 6 pimento-stuffed green olives (– sliced)
- 1 Tbsp. sea salt (course, or to taste…)
- 1 Tbsp. extra virgin olive oil
- 5 garlic cloves (– ground to paste or microplane)
- 2 Tbsp. tomato paste
- 2 Tbsp. aleppo pepper
- 8 Tbsp. water
- 1/2 tsp. smoked paprika
- 1/2 tsp. paprika
- 1/2 tsp. sweet paprika
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 bay leaf
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. date syrup (I used local McClendons Brand)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. cilantro leaves (some fine stems ok – chopped)
- 2 Tbsp. mint leaves (– chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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