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North African Squash and chickpea stew
PEARMANS FARM SHOP16Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 onions (large, diced)
- 2 garlic cloves (crushed or finely chopped)
- 1 celery stalk (finely diced)
- 1 tsp. ground black pepper (freshly)
- 1 tsp. ground turmeric
- 1/2 tsp. canela
- 1/2 tsp. ginger
- 100 grams red lentils
- 400 grams chickpeas (tin of, – drained)
- 8 saffron strands (– toasted and crushed)
- 500 mL passata
- 1 handful parsley
- 1 bunch coriander
- 500 grams squash
- 1.2 liters vegetable stock
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium2070mg86% |
Potassium2020mg58% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber21g84% |
Sugars16g |
Vitamin A160% |
Vitamin C120% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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