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North African Squash And Chickpea Stew
RIVER COTTAGE19Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil
- 2 onions (large, diced)
- 2 garlic cloves (finely chopped)
- 1 celery stalk (finely diced)
- 1 tsp. freshly ground black pepper
- 1 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 100 grams red lentils
- 400 grams chickpeas (drained and rinsed)
- 8 saffron strands (toasted and crushed)
- 500 mL tomato sauce (roasted, or passata)
- 1 handful parsley (roughly chopped)
- 1 bunch coriander (roughly chopped)
- 300 grams squash (or pumpkin)
- 1.2 liters vegetable stock
- 1 bay leaf
- 50 grams vermicelli (orzo or other small pasta)
- dates (to serve, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2100mg88% |
Potassium1730mg49% |
Protein19g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber22g88% |
Sugars21g |
Vitamin A170% |
Vitamin C90% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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