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Brenda Sharpe: "Splendid recipe. My picky husband raved. I will d…" Read More
15Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 2 lamb shanks (typically 16 to 24 ounces each)
- 1 onion (minced)
- 1 tsp. garlic (minced)
- 2 tsp. ground cumin
- 1/2 tsp. ground allspice
- 2 tsp. smoked paprika (I like hot)
- 1 cup broth (or stock chicken or beef)
- 1 can diced tomatoes
- 2 Tbsp. harissa
- 1/2 lemon
- 1 tsp. sea salt
- black pepper
- yogurt (optional)
- fresh mint (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brenda Sharpe 5 years ago
Splendid recipe. My picky husband raved. I will definitely make this again. I reduced the harissa a bit as mine was extremely hot. I served it with a simple couscous with a little ras el hanout and ground cumin.