North African Lamb Harira Stew Recipe | Yummly

North African Lamb Harira Stew

RECIPESPLUS
16Ingredients
3Hours
910Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 5.25 ounces dried chickpeas
  • 2 tablespoons olive oil
  • 2 lamb shanks
  • 1 onion (finely chopped)
  • 1 clove garlic (chopped)
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 teaspoon cinnamon
  • 1/2 bunch cilantro leaves (picked, stems finely chopped)
  • 1 pinch saffron threads
  • 1 tablespoon hot water
  • 8 1/2 cups chicken stock
  • 14 ounces chopped tomatoes (cans)
  • 1/2 cup brown rice
  • 1 carrot (chopped)
  • lemon juice (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Place chickpeas in a bowl and cover with cold water. Soak overnight. Drain well.
    2. Heat oil in a large, heavy-based saucepan on medium. Cook lamb shanks for 6-8 minutes, turning, until browned all over. Set aside.
    3. Sauté onion and garlic in same pan for 2-3 minutes, until tender. Stir in spices, cilantro stems and saffron. Sauté for 2-3 minutes.
    View 3 More StepsDiscover more recipes from RecipesPlus

    NutritionView More

    910Calories
    Sodium38% DV900mg
    Fat63% DV41g
    Protein125% DV64g
    Carbs24% DV71g
    Fiber40% DV10g
    Calories910Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol160mg53%
    Sodium900mg38%
    Potassium1710mg49%
    Protein64g125%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars19g38%
    Vitamin A70%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop