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Ingredients
US|METRIC
3 SERVINGS
- olive oil (for frying)
- 1 onion (peeled and diced)
- 1 red pepper (deseeded and diced)
- 1 green pepper (deseeded and diced)
- 2 garlic cloves (peeled and sliced)
- 1 red chilli (deseeded and chopped)
- 1 tsp. cumin seeds
- 5 tomatoes (ripe, roughly chopped, add a pinch of sugar if the tomatoes aren’t quite ripe)
- 4 eggs
- sea salt
- freshly ground black pepper
- 1 Tbsp. coriander leaves (chopped)
- 1 spring onion (trimmed and finely chopped)
- crusty bread
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium370mg15% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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