Nordic Pear Porridge Recipe | Yummly

Nordic Pear Porridge

A KIND KITCHEN
20Ingredients
25Minutes
1440Calories
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Ingredients

US|METRIC
  • 3 cups almond milk
  • 1 1/2 cups oats (Scottish)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon ginger
  • 1/2 teaspoon tumeric
  • 1 tablespoon maca
  • 2 tablespoons maple syrup
  • coconut yogurt
  • pears (fresh)
  • 3 cups rolled oats
  • 1 cup seeds (mixed, sunflower, flax, pumpkin)
  • 1 cup mixed nuts (finely chopped pecans, almonds, walnuts)
  • 1/2 cup coconut oil
  • 3/4 cup maple syrup
  • 1 tablespoon cinnamon
  • 1 teaspoon ground cardamom
  • 1/3 cup toasted coconut flakes
  • 1/3 cup raisins
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    NutritionView More

    1440Calories
    Sodium13% DV300mg
    Fat118% DV77g
    Protein67% DV34g
    Carbs56% DV168g
    Fiber104% DV26g
    Calories1440Calories from Fat690
    % DAILY VALUE
    Total Fat77g118%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1340mg38%
    Protein34g67%
    Calories from Fat690
    % DAILY VALUE
    Total Carbohydrate168g56%
    Dietary Fiber26g104%
    Sugars58g116%
    Vitamin A8%
    Vitamin C15%
    Calcium70%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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