Nordic Pear Porridge

A KIND KITCHEN
20Ingredients
25Minutes
1480Calories

Ingredients

US|METRIC
  • 3 cups almond milk
  • 1 1/2 cups oats (Scottish)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon ginger
  • 1/2 teaspoon tumeric
  • 1 tablespoon maca
  • 2 tablespoons maple syrup
  • coconut yogurt
  • pears (fresh)
  • 3 cups rolled oats
  • 1 cup seeds (mixed, sunflower, flax, pumpkin)
  • 1 cup mixed nuts (finely chopped pecans, almonds, walnuts)
  • 1/2 cup coconut oil
  • 3/4 cup maple syrup
  • 1 tablespoon cinnamon
  • 1 teaspoon ground cardamom
  • 1/3 cup toasted coconut flakes
  • 1/3 cup raisins
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    NutritionView More

    1480Calories
    Sodium14% DV340mg
    Fat120% DV78g
    Protein71% DV36g
    Carbs57% DV170g
    Fiber100% DV25g
    Calories1480Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1450mg41%
    Protein36g71%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate170g57%
    Dietary Fiber25g100%
    Sugars61g122%
    Vitamin A15%
    Vitamin C25%
    Calcium80%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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