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Description
Flank Steak is a delicious dinner option. This recipe for Nopal with Flank Steak offers a dreamy combination of nopales, which are a hearty and crunchy cactus plant that boasts a lot of flavor. This dish is only 80 calories and will take your breath away with flavor. It takes 45 minutes to make and includes tomatoes, onions, garlic cloves, serrano peppers, nopales, vegetable oil, salt, and flank steak.
Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (small, sliced)
- 1 onion (small, peeled and sliced)
- 1 garlic clove (sliced)
- 1 serrano pepper (sliced)
- 4 stalks nopal
- 1 tsp. vegetable oil
- salt
- flank steak (Cooked, cut into cubes)
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Directions
- Grill or saute the tomatoes, onion, garlic and chile pepper together. Once fully grilled, mix them together and liquefy them into a sauce. (set them aside for later)
- Chop the nopal into small pieces and saute in a large pan with oil.
- Add a little bit of salt and cover the pan. Let it cook for 5 minutes, stirring occasionally. Cook until the nopal turns green.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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