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Description
Nopal is a tasty cactus that is traditionally served in many recipes in Mexico. This Nopal Soup offers a lot of flavor and texture. It takes 35 minutes to make this tasty treasure that has 350 calories per serving. If you are looking for a robust soup that if packed with flavor and texture, then this soup will guarantee to please the palate. Surprise the kids with this soup when then come in from playing in the snow.
Ingredients
US|METRIC
4 SERVINGS
- 8 nopals (prickly pear pads)
- salt
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 onion (small)
- 1 garlic clove
- 1 chile pepper (dried chipotle)
- 4 cups chicken stock
- 1 coriander (sprig)
- 3 tortillas
- 1 strip oil
- sour cream
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Directions
- Cut the nopals into small cubes and place them in a pot of boiling water. Remove after two minutes.
- Drain the nopal and clean them. Place them in the pot again with new water and cook them with salt.
- In a separate pot, add olive oil, butter, and add the onion, garlic, and chipotle pepper.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium940mg39% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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