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Non-intentional Pumpkin Cornbread
EDIBLE PERSPECTIVE27Ingredients
35Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat flour (raw, ground from raw buckwheat groats, not Kasha)
- 1/2 cornmeal (med or fine)
- 1 cup masa harina (or corn flour)
- 3/4 cup pumpkin purée
- 6 Tbsp. brown rice syrup (or maple or honey)
- 1 cup nut milk (unsweetened)
- 2 Tbsp. flax seed meal (ground)
- 2 Tbsp. sunflower oil (plus 1 tablespoon for the pan)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. sea salt (fine grain)
- 1/2 cup gluten-free oat flour (bob's red mill packages this, or grind your own from GF oats)
- 1/2 cup cornmeal (med or fine)
- 1 cup masa harina (or corn flour)
- 3/4 pumpkin purée
- 2 Tbsp. brown rice syrup (or maple or honey)
- 1 cup nut milk (unsweetened)
- 3 Tbsp. nut milk (unsweetened)
- 2 Tbsp. flax seed meal (ground)
- 2 Tbsp. sunflower oil (Earth balance, plus 1 tablespoon for the pan)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 3/4 sea salt (fine grain)
- 1 Tbsp. molasses
- 1 1/2 tsp. canela
- 1/2 tsp. ginger
- 1/8 tsp. nutmeg
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1740mg73% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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