Non-Fried Vegetable & Oat Manchurian Balls Recipe in Sweet and Spicy Oat Sauce Recipe | Yummly
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Non-Fried Vegetable & Oat Manchurian Balls Recipe in Sweet and Spicy Oat Sauce

ARCHANA'S KITCHEN
23Ingredients
45Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups cabbage (Patta Gobi/ Muttaikose, finely minced)
  • 1/2 cup cauliflower (gobi, shredded)
  • 1 cup carrots (Gajjar, finely grated)
  • 1 inch ginger (grated)
  • 40 grams rolled oats (Or Instant Oats)
  • 1 green bell pepper (Capsicum, finely chopped)
  • 1/4 cup corn flour
  • 1/4 cup whole wheat flour
  • salt (to taste)
  • 2 tablespoons sunflower oil (for pan frying, 1/4 teaspoon for each ball)
  • 1/2 cup spring onions (Bulb & Greens)
  • 6 cloves garlic (5 to, finely chopped)
  • 2 green chillies (finely chopped)
  • 2 inches ginger (grated or chopped)
  • 1 tablespoon corn flour
  • 1 cup vegetable stock (or water)
  • 1 teaspoon soy sauce
  • 1 tablespoon tomato ketchup
  • 1 tablespoon Sriracha sauce
  • 1 teaspoon chilli sauce (red)
  • 1 tablespoon sunflower oil
  • salt
  • pepper (to taste)
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    NutritionView More

    260Calories
    Sodium36% DV860mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium860mg36%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A110%
    Vitamin C180%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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