Non-Fried Vegetable & Oat Manchurian Balls Recipe in Sweet and Spicy Oat Sauce

ARCHANA'S KITCHEN
23Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups cabbage (finely minced)
  • 1/2 cup cauliflower (shredded)
  • 1 cup grated carrot (finely)
  • 1 piece ginger (grated)
  • 40 grams pepper (and spice oats)
  • 1 capsicum (large, finely chopped)
  • 1/4 cup corn flour
  • 1/4 cup wheat flour
  • salt (to taste)
  • 1/4 teaspoon oil (for each ball, pan frying)
  • 1/2 cup spring onions (chopped)
  • 6 cloves garlic (finely chopped)
  • 2 green chillies (finely chopped)
  • 2 inches ginger (piece of, grated or chopped)
  • 1 tablespoon corn flour
  • 1 cup water (or vegetable stock)
  • 1 teaspoon soy sauce
  • 1 tablespoon tomato ketchup
  • 1 tablespoon Sriracha sauce
  • 1 teaspoon chilli sauce
  • 1 tablespoon vegetable (/sunflower oil)
  • salt
  • black pepper
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    NutritionView More

    100Calories
    Sodium18% DV420mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A70%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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