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Non-Dairy Chocolate Parfaits
MOTHER WOULD KNOW.COM8Ingredients
20Minutes
670Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. coconut milk (can of, full fat, not low or non-fat, refrigerated at least several hours, or preferably overnight)
- 2 tsp. vanilla
- 2 Tbsp. confectioners' sugar
- 1 avocado (ripe)
- 1/2 cup unsweetened cocoa
- 1/2 cup light brown sugar (lightly packed)
- 2 pinches salt
- 2 Tbsp. bittersweet chocolate chips (melted in a microwave or on the stovetop)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars50g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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