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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (urad, black gram dal)
- 1/2 inch fresh ginger root (peeled)
- 1 green chili pepper (small)
- salt (to taste)
- 2 1/2 tsp. oil
- 2 cups hot water
- 1/2 cup plain yogurt
- 1 cup water
- 1/2 Tbsp. sugar
- 1 pinch salt
- 2 cups plain yogurt
- Homemade Yogurt
- 1 1/2 Tbsp. sugar
- 1 tsp. cumin seed (powder)
- salt (to taste)
- chutney (Homemade or store bought sweet tamarind date)
- red chili powder (or paprika)
- cilantro leaves
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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