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Ingredients
US|METRIC
4 SERVINGS
- 2 cups garbanzo beans (organic canned)
- 1 lb. fresh spinach
- 2 Tbsp. ghee (clarified butter or olive oil)
- 4 pieces garlic (cloves fresh, ; sliced)
- 1 Tbsp. fresh ginger (minced or ginger paste)
- 1 1/2 cups onion (; diced)
- 1/2 cup Roma tomatoes (fresh, ; diced)
- 3 cups water (cups, less if cooking in a pressure cooker)
- 1 Tbsp. cumin seeds
- 4 pieces whole cloves
- 1 tsp. salt (adjust to taste)
- 1 tsp. turmeric
- 4 pieces green cardamoms (whole)
- 1 piece cinnamon stick
- 1/2 tsp. red chili (/cayenne pepper powder)
- 2 tsp. curry powder (Currysutra)
- 2 tsp. coriander powder (ground)
- 1/4 cup cilantro leaves (fresh, ; chopped, garnish, optional)
- 1/2 tsp. garam masala (Currysutra, garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1980mg57% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber25g100% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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