Nom Nom Chickpea Curry with Spinach!

FOOD52
19Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups garbanzo beans (organic canned)
  • 1 pound fresh spinach
  • 2 tablespoons ghee (clarified butter or olive oil)
  • 4 pieces garlic (cloves fresh, ; sliced)
  • 1 tablespoon fresh ginger (minced or ginger paste)
  • 1 1/2 cups onion (; diced)
  • 1/2 cup Roma tomatoes (fresh, ; diced)
  • 3 cups water (cups, less if cooking in a pressure cooker)
  • 1 tablespoon cumin seeds
  • 4 pieces whole cloves
  • 1 teaspoon salt (adjust to taste)
  • 1 teaspoon turmeric
  • 4 pieces green cardamoms (whole)
  • 1 piece cinnamon stick
  • 1/2 teaspoon red chili (/cayenne pepper powder)
  • 2 teaspoons curry powder (Currysutra)
  • 2 teaspoons coriander powder (ground)
  • 1/4 cup cilantro leaves (fresh, ; chopped, garnish)
  • 1/2 teaspoon garam masala (Currysutra, garnish)
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    NutritionView More

    550Calories
    Sodium34% DV820mg
    Fat20% DV13g
    Protein53% DV27g
    Carbs28% DV85g
    Fiber100% DV25g
    Calories550Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1980mg57%
    Protein27g53%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber25g100%
    Sugars16g32%
    Vitamin A250%
    Vitamin C80%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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