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Nazlican Turkmen: "one of my favorite recipes, very nutritious and y…" Read More
6Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white rice (Baldo or Arborio)
- 2 Tbsp. vegetable oil
- 2 Tbsp. butter (alternative, I used Earth Balance)
- 3 cups hot water (or vegetable stock, if using a bouillon, add it to hot water first then mix thoroughly)
- 1 cup chickpeas (I used canned. Don’t discard the chickpea water! You can create wonderful recipes with aquafaba later)
- 1 tsp. salt (omit if using bouillon)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber3g12% |
| Sugars |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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