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N’oatmeal Bars (Mock Oatmeal Bars)
THE SPUNKY COCONUT13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond butter (or other nut butter or SunButter)
- 1/4 cup water (1 tbsp)
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 1/8 tsp. stevia (vanilla)
- 1/2 cup shredded unsweetened coconut
- 1/2 cup raisins
- 1 Tbsp. meal (chia seed, I grind chia seeds in a coffee grinder OR substitute 1 egg and use half the water above, 2.5 tablespoons)
- 2 tsp. canela
- 1/4 tsp. allspice
- 1/2 tsp. baking powder (grain-free, omit baking powder if using an egg)
- 1/4 tsp. sea salt
- 1/4 tsp. baking soda
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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