No-Pain Lo Mein (Rachael Ray) Recipe | Yummly

No-Pain Lo Mein (Rachael Ray)

FOOD.COM
11Ingredients
20Minutes
650Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil (or 2 tablespoons wok oil)
  • 1 cup snow peas (halved on a diagonal)
  • 1 red bell pepper (seeded and cut into match stick size pieces)
  • 1/2 pound mushrooms (assorted, coarsely chopped, if necessary, shiitake, straw, enoki, or oyster)
  • 4 scallions (thinly sliced on a diagonal)
  • 2 cups beansprouts (fresh)
  • 2 inches gingerroot (fresh, minced or grated with hand grater)
  • 4 garlic cloves (minced)
  • 1 pound lo mein noodles (or 1 lb thin spaghetti, cooked to al dente and drained well)
  • 1/2 cup tamari (aged)
  • 1 tablespoon toasted sesame oil (several drops)
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    NutritionView More

    650Calories
    Sodium180% DV4330mg
    Fat43% DV28g
    Protein37% DV19g
    Carbs27% DV81g
    Fiber20% DV5g
    Calories650Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol
    Sodium4330mg180%
    Potassium630mg18%
    Protein19g37%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C100%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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