No.98 Mackerel “Asian” Salad

BLACKCHAPEL KITCHEN
8Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 4 fillets mackerel
  • 1 cucumber (large)
  • 12 spring onions (Scallions)
  • 4 tablespoons soy sauce
  • 3 tablespoons sesame oil
  • 1 tablespoon mirin
  • 6 cloves garlic
  • black pepper
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    NutritionView More

    360Calories
    Sodium51% DV1230mg
    Fat22% DV14g
    Protein84% DV43g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium1230mg51%
    Potassium1260mg36%
    Protein43g84%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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