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Ingredients
US|METRIC
8 SERVINGS
- 150 grams pearl barley
- 50 grams green split peas
- 50 grams yellow split peas
- 50 grams red lentils
- 2 carrots
- 1 leek (Large)
- 1/2 swede
- 100 grams kale (/Spring Greens/Savoy Cabbage)
- 1.5 liters vegetable stock
- salt
- pepper
- 1 piece chicken (leg, or a piece of bone in lamb or beef , optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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