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No-knead Spinach-cheddar Protein “bread”
JACKIE NEWGENT15Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. extra virgin olive oil (divided)
- 7 eggs (large organic)
- 1 cup fat free milk (organic, grass-fed, or plain unsweetened plant-based milk of choice)
- 1 shallot (large, minced)
- 2 large garlic cloves (minced)
- 1 1/4 tsp. sea salt
- 1/4 tsp. dried hot pepper flakes
- ground nutmeg (or Pinch of fresh grated)
- 1 cup whole wheat pastry flour (or flour of choice)
- 1 1/4 tsp. baking powder
- 16 oz. spinach (frozen chopped organic, thawed and squeezed well of excess liquid)
- 8 oz. sharp cheddar cheese (organic, grass-fed, shredded*)
- 1 cup crimini mushrooms (minced fresh, 3.5 ounces)
- 3 Tbsp. shelled hemp seeds
- 3 Tbsp. cheese (fresh grated Parmigiana-Reggiano)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium380mg16% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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