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Bill Huebsch: "Used 2 pounds of ground chicken and skipped the t…" Read More
9Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. organic chicken (cut into small chunks)
- 1 onion (chopped)
- 1 oz. canned black beans (drained)
- 1 oz. canned chopped tomatoes
- 2 Tbsp. tabasco (® original sauce, more if you like)
- 3 green onions (chopped)
- 2 cups brown rice
- 2 Tbsp. olive oil
- 1 tsp. salt
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium700mg29% |
| Potassium640mg18% |
| Protein34g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bill Huebsch 4 years ago
Used 2 pounds of ground chicken and skipped the tabasco sauce, followed everything else as written. Made a lot and good as leftovers as well.
Seann O. 9 years ago
We all liked it, including my wife and 16 month old son. Didn't use the Tabasco in it because of toddler eating it. We added some to our own portions after the cooking was done. It was simple and didn't take too long to make. Good meal, and good as leftovers.
Kari C. 9 years ago
This is a great, quick, filling, healthy dish. I used canned chunk chicken because I was in a time crunch and didn't have any fresh chicken breast on hand and I added 2 oz chopped green chilies. Good stuff.