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No Fry Vegan and Healthy Veg Manchurian - Indo Chinese
CARVE YOUR CRAVING30Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups vegetables (finely chopped, * i.e)
- 1/4 cup carrots (grated)
- 1/2 cup cauliflower (grated or food processor)
- 1/2 cup bell peppers (finely chopped or roughly pulsed)
- 6 french beans (finely chopped or pulsed)
- 1/4 cup cabbage (finely chopped or pulsed)
- 1/4 cup poha (plus 1 tablespoon, or beaten rice or 1/2 cups boiled rice)
- 1 Tbsp. rice flour
- 2 tsp. soy sauce
- 1/2 tsp. chili sauce
- 1 tsp. garlic paste (or grated garlic)
- 1 tsp. ginger paste (grated ginger)
- 1/4 tsp. black pepper
- salt (to taste)
- 1 Tbsp. cooking oil
- 1 cup finely chopped onion (red/white, or shallots)
- 1/2 cup green bell pepper (or red, or shimla mirch or capsicum)
- 1/2 cup spring onions (chopped)
- 2 Tbsp. chopped garlic (finely)
- 2 tsp. ginger (grated)
- 3 Tbsp. soy sauce
- 1 Tbsp. sauce (green or red chilly)
- 1 tsp. honey (or sugar or agave)
- 2 tsp. tomato ketchup
- 2 tsp. vinegar
- 1 1/2 cups water
- 1 Tbsp. rice flour
- salt (to taste*)
- 1/2 tsp. black pepper
- 1 handful spring onions (of chopped, green part for garnish, optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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