No-fry Falafel

JAQUO
11Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1/3 cup bulgur wheat
  • 2 garlic cloves
  • 2 1/2 cups chickpeas (cooked, canned is fine)
  • 1 onion (small)
  • 1 cup bread (wholewheat, cut into small cubes)
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1 dash hot sauce
  • 1/2 cup parsley
  • 1 tablespoon olive oil (optional)
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    NutritionView More

    260Calories
    Sodium19% DV450mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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