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No-cook Overnight Refrigerator Oatmeal 免煮隔夜冰箱麦片 (中英食谱教程）
BAKING TAITAI9Ingredients
10Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 40 grams rolled oats
- 110 grams milk (Fresh)
- 90 grams greek yogurt (can replaced with plain or flavoured yogurt)
- 18 grams honey (about 1 big tablespoon, reduced honey if using flavoured yogurt)
- 1 1/2 tsp. basil (or Chia seeds)
- fruits (Diced, your choice)
- milk
- yogurt
- 40 rolled oats (克 燕麦 （不要买即溶的，选择 regular)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium230mg10% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars48g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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